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Jeno's Crisp N Tasty Pizza - Nutrition Facts and detailed Analysis
8

Crisp N Tasty Pizza

Jeno's - Crisp N Tasty Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jeno's - Crisp N Tasty Pizza has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat46%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A196.1 IU3.9%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%Mid 40%Average
Iron1.3 mg7.4%Mid 40%Average
Sodium514.7 mg21.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Mid 40%Average
Dietary Fiber0.98 g3.9%Bottom 30%Low
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average
Total Trans Fatty Acids2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 6 g 30%

Trans Fat 4.5 g

Cholesterol 15 mg 5%

Sodium 1050 mg 43.8%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 15 g 30%

Vitamin A 8% Vitamin C

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

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