Jeno's - Crisp 'n Tasty Sausage Frozen Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jeno's - Crisp 'n Tasty Sausage Frozen Pizza has been given a composite ranking of 8, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 45% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 2.3 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Trans Fat 4.5 g
Cholesterol 20 mg 6.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 7.8 g | Carbs 24.9 g | Fat 13.5 g
Per 100g | Calories 242
Protein 8.1 g | Carbs 24.7 g | Fat 12.6 g
Per 100g | Calories 235
Protein 7.8 g | Carbs 24.5 g | Fat 12.2 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 25.6 g | Fat 7.9 g
Per 100g | Calories 254
Protein 7.8 g | Carbs 24.9 g | Fat 13.5 g
Per 100g | Calories 242
Protein 8.1 g | Carbs 24.7 g | Fat 12.6 g
Per 100g | Calories 235
Protein 7.8 g | Carbs 24.5 g | Fat 12.2 g