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Jeno's Crisp 'n Tasty Pepperoni Frozen Pizza - Nutrition Facts
6

Crisp 'n Tasty Pepperoni Frozen Pizza

Jeno's - Crisp 'n Tasty Pepperoni Frozen Pizza has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jeno's - Crisp 'n Tasty Pepperoni Frozen Pizza has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat48%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.9 mg5.2%Mid 40%Average
Sodium529.1 mg22%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.7%Top 30%High
Saturated Fat4.1 g20.7%Mid 40%Average
Total Trans Fatty Acids1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 8 g 40%

Trans Fat 3 g

Cholesterol 15 mg 5%

Sodium 1020 mg 42.5%

Total Carbohydrates 48 g 16%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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