Jenny Craig - Triple Grain Crisps Cereal has a average-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jenny Craig - Triple Grain Crisps Cereal has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 372.1 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
| Dietary Fiber | 11.6 g | 46.5% | Top 10% | Very High |
| Sugars | 20.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Nutri Grain Cereal Bars -..
Per 100g | Calories 324
Protein 5.4 g | Carbs 64.9 g | Fat 8.1 g
Kellogg's - Nutri Grain Cereal Bar W/..
Per 100g | Calories 351
Protein 5.4 g | Carbs 64.9 g | Fat 8.1 g
Great Value - Wal-Mart Nature's Grain..
Per 100g | Calories 406
Protein 6.3 g | Carbs 87.5 g | Fat 3.1 g
Alpen - Alpen Organic Grains Muesli..
Per 100g | Calories 353
Protein 10.6 g | Carbs 72.3 g | Fat 5.3 g
Jenny Craig - Southwestern Style..
Per 100g | Calories 130
Protein 8.8 g | Carbs 17.6 g | Fat 3.1 g
Jenny Craig - Jenny's Cuisine Chicken..
Per 100g | Calories 125
Protein 8.7 g | Carbs 13.9 g | Fat 3.4 g
Jenny Craig - Macaroni & Cheese
Per 100g | Calories 105
Protein 5.1 g | Carbs 12.7 g | Fat 3 g
Jenny Craig - Jenny Craig Chicken &..
Per 100g | Calories 156
Protein 13.3 g | Carbs 13.3 g | Fat 5.2 g
