Jenny Craig - Macaroni & Cheese has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 12.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jenny Craig - Macaroni & Cheese has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 270 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 640 mg 26.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hannaford - Macaroni And Cheese
Per 100g | Calories 339
Protein 11.3 g | Carbs 70.5 g | Fat 1.4 g
Giant Eagle - Macaroni & Cheese
Per 100g | Calories 133
Protein 6.2 g | Carbs 15.9 g | Fat 5.6 g
Winn-Dixie - Lite Macaroni And Cheese
Per 100g | Calories 282
Protein 12.1 g | Carbs 48.4 g | Fat 4.5 g
Home Pride - Macaroni Noodles And..
Per 100g | Calories 414
Protein 15.9 g | Carbs 75.8 g | Fat 6.2 g
Jenny Craig - Triple Grain Crisps..
Per 100g | Calories 349
Protein 9.3 g | Carbs 76.7 g | Fat 3.5 g
Jenny Craig - Southwestern Style..
Per 100g | Calories 130
Protein 8.8 g | Carbs 17.6 g | Fat 3.1 g
Jenny Craig - Jenny Craig Chicken &..
Per 100g | Calories 156
Protein 13.3 g | Carbs 13.3 g | Fat 5.2 g
Jenny Craig - Mexican Style Chicken..
Per 100g | Calories 51
Protein 3.5 g | Carbs 7.6 g | Fat 0.81 g
