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Jenny Craig Southwestern Chicken Burrito - Nutrition Facts and detailed Analysis
65

Southwestern Chicken Burrito

Jenny Craig - Southwestern Chicken Burrito has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Jenny Craig - Southwestern Chicken Burrito, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat21%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.3 IU4.2%Mid 40%Average
Vitamin C6.3 mg10.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.6 mg10.6%Top 30%High
Iron1.3 mg7%Mid 40%Average
Sodium309.9 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%Mid 40%Average
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 440 mg 18.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 16 g 32%

Vitamin A 6% Vitamin C 15%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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