Jenny Craig - Silver Dollar Pancakes & Veggie Sausage has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jenny Craig - Silver Dollar Pancakes & Veggie Sausage has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 433.3 mg | 18.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 7.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 390 mg 16.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Texas Traditions - Original Sausage
Per 100g | Calories 247
Protein 14.1 g | Carbs 0 g | Fat 21.2 g
Cheeseburger-Polish Sausage Combo
Per 100g | Calories 280
Protein 16.2 g | Carbs 9.3 g | Fat 19.2 g
Schwan's - (#690) Sausage Penne..
Per 100g | Calories 119
Protein 4.4 g | Carbs 11.5 g | Fat 6.2 g
Sainsbury's Taste the Difference -..
Per 100g | Calories 294
Protein 20.3 g | Carbs 3 g | Fat 22.3 g
Jenny Craig - Swedish Meatballs With..
Per 100g | Calories 110
Protein 5.7 g | Carbs 13.2 g | Fat 3.5 g
Jenny Craig - Beef Chow Mein
Per 100g | Calories 111
Protein 6.6 g | Carbs 16.7 g | Fat 2 g
Jenny Craig - Sweet And Sour Chicken..
Per 100g | Calories 88
Protein 5.7 g | Carbs 14.1 g | Fat 1.8 g
Jenny Craig - Roasted Vegetable &..
Per 100g | Calories 170
Protein 11.1 g | Carbs 20.7 g | Fat 4.4 g
