Jenny Craig - Chicken Pasta Parmesan has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jenny Craig - Chicken Pasta Parmesan has been given a composite ranking of 70, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 18% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 220.3 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 500 mg 20.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 15%
Calcium 15% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 1.4 g | Carbs 13.4 g | Fat 0.71 g
Per 100g | Calories 161
Protein 6.1 g | Carbs 21 g | Fat 5.7 g
Per 100g | Calories 141
Protein 21.1 g | Carbs 0 g | Fat 6.1 g
Per 100g | Calories 200
Protein 16.3 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 88
Protein 5.7 g | Carbs 14.1 g | Fat 1.8 g
Per 100g | Calories 217
Protein 10.8 g | Carbs 29.2 g | Fat 5.8 g
Per 100g | Calories 192
Protein 16.9 g | Carbs 17.7 g | Fat 5.4 g
Per 100g | Calories 195
Protein 11.3 g | Carbs 26.3 g | Fat 5.3 g