Jenny Craig - Chicken Breast W/rib Meat In Bbq Sauce With Baked Beans has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jenny Craig - Chicken Breast W/rib Meat In Bbq Sauce With Baked Beans has been given a composite ranking of 72, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 18% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 168.6 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 430 mg 17.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 19 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 18.8 g | Carbs 0.85 g | Fat 12 g
Per 100g | Calories 227
Protein 14.7 g | Carbs 25.3 g | Fat 8 g
Per 100g | Calories 116
Protein 8.3 g | Carbs 13.7 g | Fat 2.9 g
Per 100g | Calories 75
Protein 6.8 g | Carbs 8.5 g | Fat 1.4 g
Per 100g | Calories 106
Protein 6.6 g | Carbs 14.1 g | Fat 3.1 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 47.1 g | Fat 2.9 g
Per 100g | Calories 407
Protein 29.6 g | Carbs 44.4 g | Fat 11.1 g
Per 100g | Calories 388
Protein 4.5 g | Carbs 52.5 g | Fat 14.5 g