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Jenny Craig Cheedar Cheese Omelet , frozen - Nutrition Facts
66

Cheedar Cheese Omelet, frozen

Jenny Craig - Cheedar Cheese Omelet, frozen has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jenny Craig - Cheedar Cheese Omelet, frozen has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat25%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%Mid 40%Average
Sodium225.4 mg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber2.4 g9.8%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 460 mg 19.2%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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