Jenny Craig - Breakfast Scramble, frozen has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 12.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jenny Craig - Breakfast Scramble, frozen has been given a composite ranking of 61, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 18% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 430 mg 17.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 12.4 g | Carbs 31.1 g | Fat 7.3 g
Per 100g | Calories 276
Protein 6.6 g | Carbs 41.9 g | Fat 9.9 g
Per 100g | Calories 202
Protein 9.1 g | Carbs 30.2 g | Fat 5 g
Per 100g | Calories 98
Protein 5.9 g | Carbs 14.2 g | Fat 2.9 g
Per 100g | Calories 239
Protein 12.4 g | Carbs 31.1 g | Fat 7.3 g
Per 100g | Calories 376
Protein 7.1 g | Carbs 82.3 g | Fat 3.5 g
Per 100g | Calories 202
Protein 9.1 g | Carbs 30.2 g | Fat 5 g
Per 100g | Calories 98
Protein 5.9 g | Carbs 14.2 g | Fat 2.9 g