Jenny Craig - Canadian Bar - Honey & Pb Nutrtion Bar has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 46.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Jenny Craig - Canadian Bar - Honey & Pb Nutrtion Bar, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 32% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 450
Protein 5 g | Carbs 67.5 g | Fat 17.5 g
Per 100g | Calories 452
Protein 9.5 g | Carbs 69 g | Fat 14.3 g
Per 100g | Calories 30
Protein 1.6 g | Carbs 4.4 g | Fat 0.63 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 55.6 g | Fat 13.3 g
Per 100g | Calories 176
Protein 0 g | Carbs 17.6 g | Fat 14.1 g
Per 100g | Calories 115
Protein 9.7 g | Carbs 12.3 g | Fat 2.6 g
Per 100g | Calories 392
Protein 21.5 g | Carbs 50.8 g | Fat 11.7 g
Per 100g | Calories 101
Protein 8.9 g | Carbs 9.3 g | Fat 3.5 g