Honey Stinger - Rocket Chocolate Energy Bar has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.57 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Honey Stinger - Rocket Chocolate Energy Bar has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 19% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196 IU | 3.9% | Mid 40% | Average |
Vitamin C | 9.4 mg | 15.7% | Top 30% | High |
Vitamin E | 3.1 mg | 10.5% | Bottom 30% | Low |
Thiamin | 0.24 mg | 15.7% | Bottom 30% | Low |
Riboflavin | 0.27 mg | 15.7% | Mid 40% | Average |
Niacin | 3.1 mg | 15.7% | Mid 40% | Average |
Vitamin B6 | 0.31 mg | 15.7% | Mid 40% | Average |
Folic Acid | 62.7 mcg | |||
Vitamin B12 | 0.94 mcg | 15.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.4 mg | 7.8% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Potassium | 25.1 mg | 0.7% | Top 30% | High |
Sodium | 26.7 mg | 1.1% | Bottom 30% | Low |
Zinc | 0.82 mg | 5.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.31 g | 1.3% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.63 g | 0.96% | Mid 40% | Average |
Saturated Fat | 0.31 g | 1.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 10 g 20%
Vitamin A 25% Vitamin C 100%
Calcium 50% Iron 50%
*Based on a 2000 Calorie diet
Per 100g | Calories 418
Protein 25 g | Carbs 46.7 g | Fat 14.7 g
Per 100g | Calories 450
Protein 5 g | Carbs 67.5 g | Fat 17.5 g
Per 100g | Calories 356
Protein 8.9 g | Carbs 55.6 g | Fat 13.3 g
Per 100g | Calories 500
Protein 15 g | Carbs 40 g | Fat 35 g
Per 100g | Calories 383
Protein 20.2 g | Carbs 54.4 g | Fat 10.1 g
Per 100g | Calories 419
Protein 22 g | Carbs 41.9 g | Fat 17.6 g
Per 100g | Calories 324
Protein 0 g | Carbs 78.4 g | Fat 0 g
Per 100g | Calories 324
Protein 0 g | Carbs 78.4 g | Fat 0 g