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Honey Stinger Rocket Chocolate Energy Bar - Nutrition Facts
95

Rocket Chocolate Energy Bar

Honey Stinger - Rocket Chocolate Energy Bar has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.57 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Honey Stinger - Rocket Chocolate Energy Bar has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat19%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • Very high in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A196 IU3.9%Mid 40%Average
Vitamin C9.4 mg15.7%Top 30%High
Vitamin E3.1 mg10.5%Bottom 30%Low
Thiamin0.24 mg15.7%Bottom 30%Low
Riboflavin0.27 mg15.7%Mid 40%Average
Niacin3.1 mg15.7%Mid 40%Average
Vitamin B60.31 mg15.7%Mid 40%Average
Folic Acid62.7 mcg
Vitamin B120.94 mcg15.7%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.4 mg7.8%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Potassium25.1 mg0.7%Top 30%High
Sodium26.7 mg1.1%Bottom 30%Low
Zinc0.82 mg5.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.31 g1.3%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.63 g0.96%Mid 40%Average
Saturated Fat0.31 g1.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 18 g

Protein 10 g 20%

Vitamin A 25% Vitamin C 100%

Calcium 50% Iron 50%

*Based on a 2000 Calorie diet

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