Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jennie-O White Turkey & Gravy In Roasting Pan - Nutrition Facts
15

White Turkey & Gravy In Roasting Pan

Jennie-O - White Turkey & Gravy In Roasting Pan has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Jennie-O - White Turkey & Gravy In Roasting Pan has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat56%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium740.8 mg30.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 30%High
Saturated Fat3.1 g15.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 840 mg 35%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

Plainville Farms - White Ground..

Per 100g | Calories 132
Protein 21.2 g | Carbs 0.88 g | Fat 7.1 g

31

Clover Valley - Premium Chunk White..

Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 1.8 g

20

Honeysuckle White - Breakfast Turkey..

Per 100g | Calories 162
Protein 17.6 g | Carbs 1.35 g | Fat 9.5 g

34

Honeysuckle White - Fresh Turkey Wing..

Per 100g | Calories 194
Protein 20.3 g | Carbs 0 g | Fat 12.3 g

6

Jennie-O - Turkey Breakfast Sausage..

Per 100g | Calories 194
Protein 24.7 g | Carbs 0 g | Fat 10.6 g

11

Jennie-O - Cajun Turkey Breast

Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 0 g

13

Jennie-O - Roasted Turkey Breast..

Per 100g | Calories 98
Protein 18.8 g | Carbs 3.6 g | Fat 0.89 g

13

Jennie-O - Deli-thin Turkey Breast..

Per 100g | Calories 106
Protein 15.9 g | Carbs 5.3 g | Fat 1.8 g