Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jennie-O Turkey Franks With Natural Smoke Flavoring - Nutrition Facts
5

Turkey Franks With Natural Smoke Flavoring

Jennie-O - Turkey Franks With Natural Smoke Flavoring has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Jennie-O - Turkey Franks With Natural Smoke Flavoring, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat69%
 Calories from Carbs6%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1087.6 mg45.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.94 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Mid 40%Average
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 370 mg 15.4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
6

Jennie-O - Turkey Franks Jumbo

Per 100g | Calories 243
Protein 13.2 g | Carbs 2.2 g | Fat 19.8 g

6

Kayem - Kayem Franks Old Tyme Natural..

Per 100g | Calories 282
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g

8

Butterball - Turkey Franks Everyday..

Per 100g | Calories 176
Protein 14.1 g | Carbs 5.3 g | Fat 12.3 g

5

Zacky Farms - Zacky Farms Turkey..

Per 100g | Calories 265
Protein 13.2 g | Carbs 0 g | Fat 22 g

Related Searches

10

Butterball - Polska Kielbasa Everyday..

Per 100g | Calories 176
Protein 14.1 g | Carbs 7.1 g | Fat 10.6 g

18

Jennie-O - Turkey Necks

Per 100g | Calories 132
Protein 16.8 g | Carbs 0.88 g | Fat 7.1 g

1

Hormel - Canned Meat

Per 100g | Calories 317
Protein 12.3 g | Carbs 1.76 g | Fat 28.2 g

16

Gerber - Turkey Turkey Sticks

Per 100g | Calories 155
Protein 12.7 g | Carbs 2.82 g | Fat 9.9 g

11

Jennie-O - Turkey Sausage 13758..

Per 100g | Calories 159
Protein 17.6 g | Carbs 0 g | Fat 8.8 g

16

Jennie-O - Turkey Bacon Extra lean

Per 100g | Calories 129
Protein 19.4 g | Carbs 0 g | Fat 3.2 g

26

Jennie-O - So Easy Turkey Breast..

Per 100g | Calories 93
Protein 16.4 g | Carbs 2.14 g | Fat 1.4 g

8

Jennie-O - Sausages Smoked Turkey

Per 100g | Calories 226
Protein 14.1 g | Carbs 4.2 g | Fat 16.9 g