Jennie-O - Tequila Lime Chicken Breast has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jennie-O - Tequila Lime Chicken Breast has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 714.3 mg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2.1% | Mid 40% | Average |
| Saturated Fat | 0.45 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 800 mg 33.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Campbell's - Tequila Lime Chicken And..
Per 100g | Calories 58
Protein 3.3 g | Carbs 10 g | Fat 0.42 g
Applebee's - Tequila Lime Chicken
Per 100g | Calories 414
Protein 28.9 g | Carbs 9.3 g | Fat 29.3 g
Campbell's - Tequila Lime Chicken And..
Per 100g | Calories 58
Protein 3.3 g | Carbs 10 g | Fat 0.42 g
Campbell's Select Harvest - Select..
Per 100g | Calories 58
Protein 3.3 g | Carbs 10 g | Fat 0.42 g
Jennie-O - Smokey Southwest Style..
Per 100g | Calories 88
Protein 19.4 g | Carbs 1.76 g | Fat 0.88 g
Jennie-O - Tequila Lime Turkey Breast..
Per 100g | Calories 89
Protein 19.6 g | Carbs 0.89 g | Fat 0.89 g
Jennie-O - Pepper Turkey Breast
Per 100g | Calories 88
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Jennie-O - Tequila Lime Turkey Breast
Per 100g | Calories 88
Protein 17.6 g | Carbs 3.5 g | Fat 1.3 g
