Jennie-O - So Easy 89710 Turkey Meatloaf Withtomato Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Jennie-O - So Easy 89710 Turkey Meatloaf Withtomato Sauce has been given a composite ranking of 16, and sparingly.
Calories from Protein | 43% | |
Calories from Fat | 36% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.71 mg | 1.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
Iron | 0.71 mg | 3.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 571.4 mg | 23.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Top 30% | High |
Saturated Fat | 1.4 g | 7.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 810 mg 33.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 4 g
Protein 19 g 38%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 6.8 g | Carbs 12.1 g | Fat 9.8 g
Per 100g | Calories 153
Protein 7.6 g | Carbs 17 g | Fat 5.9 g
Per 100g | Calories 151
Protein 15.1 g | Carbs 3.8 g | Fat 7.6 g
Per 100g | Calories 82
Protein 3.6 g | Carbs 8.2 g | Fat 3.6 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 5.3 g | Fat 8.8 g
Per 100g | Calories 107
Protein 9.1 g | Carbs 9.9 g | Fat 3.5 g
Per 100g | Calories 243
Protein 13.2 g | Carbs 2.2 g | Fat 19.8 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 78
Protein 12.7 g | Carbs 4.9 g | Fat 1.1 g
Per 100g | Calories 151
Protein 15.1 g | Carbs 3.8 g | Fat 7.6 g