Jennie-O - Seasoned Lean Turkey Burger Patties With Onion And Garlic Seasoning All Natural 7% Fat has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Jennie-O - Seasoned Lean Turkey Burger Patties With Onion And Garlic Seasoning All Natural 7% Fat, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 529.1 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 75 mg 25%
Sodium 600 mg 25%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mixed Turkey Burger
Per 100g | Calories 123
Protein 22 g | Carbs 0 g | Fat 4 g
Jennie-O - Turkey Burger Patty
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Kroger - Seasoned Lean Turkey Burgers
Per 100g | Calories 146
Protein 22.5 g | Carbs 0.66 g | Fat 6 g
J O - Turkey Burger
Per 100g | Calories 194
Protein 17.6 g | Carbs 0 g | Fat 15 g
Jennie-O - Tomato Basil Turkey Breast..
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0.88 g
Jennie-O - Sun Dried Tomato Hickory..
Per 100g | Calories 88
Protein 21.2 g | Carbs 1.76 g | Fat 0.88 g
Jennie-O - Turkey Dog
Per 100g | Calories 206
Protein 11.8 g | Carbs 2.94 g | Fat 14.7 g
Jennie-O - Extra Lean Hickory Smoked..
Per 100g | Calories 89
Protein 19.6 g | Carbs 0 g | Fat 1.8 g
