Mixed Turkey Burger
Mixed Turkey Burger has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Mixed Turkey Burger, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jennie-O - Turkey Burger Patty
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Turkey Burger No Bun 1/3 Lb.
Per 100g | Calories 188
Protein 38.8 g | Carbs 0 g | Fat 1.2 g
Jennie-O - Seasoned Lean Turkey..
Per 100g | Calories 150
Protein 17.6 g | Carbs 0 g | Fat 7.1 g
Kroger - Seasoned Lean Turkey Burgers
Per 100g | Calories 146
Protein 22.5 g | Carbs 0.66 g | Fat 6 g
Tesco Italian - Vegetable Lasagne
Per 100g | Calories 86
Protein 2.8 g | Carbs 11.3 g | Fat 3.3 g
Cosi - Signature Salad W/o Dressing
Per 100g | Calories 102
Protein 3.7 g | Carbs 10.6 g | Fat 5.6 g
Target - Baked Salmon 4 Oz.
Per 100g | Calories 168
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
EDiets - Beef Pot Roast With New..
Per 100g | Calories 125
Protein 12.1 g | Carbs 13.3 g | Fat 2.9 g
