Jennie-O - Lean Turkey Kielbasa has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Jennie-O - Lean Turkey Kielbasa has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 11% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 1022.9 mg | 42.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 580 mg 24.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Goya - Potted Meat Food Product
Per 100g | Calories 103
Protein 10.3 g | Carbs 0 g | Fat 6.4 g
Foster Farms - Tenderloins Boneless &..
Per 100g | Calories 97
Protein 18.5 g | Carbs 2.65 g | Fat 0.88 g
Oscar Mayer - Bun Length Turkey..
Per 100g | Calories 212
Protein 10.6 g | Carbs 5.3 g | Fat 17.6 g
Oscar Mayer - Deli Fresh Shaved..
Per 100g | Calories 123
Protein 15.9 g | Carbs 1.76 g | Fat 3.5 g
Jennie-O - Lean Smoked Turkey Sausage
Per 100g | Calories 123
Protein 15.9 g | Carbs 3.5 g | Fat 5.3 g
Jennie-O - Lean Savory Seasoned..
Per 100g | Calories 141
Protein 16.8 g | Carbs 0 g | Fat 7.9 g
Jennie-O - Original Lean All Natural..
Per 100g | Calories 141
Protein 16.8 g | Carbs 0 g | Fat 7.9 g
Jennie-O - Original, Turkey Burgers..
Per 100g | Calories 141
Protein 16.8 g | Carbs 0 g | Fat 7.9 g
