Jennie-O - Lean Smoked Turkey Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Jennie-O - Lean Smoked Turkey Sausage has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 11% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 1022.9 mg | 42.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 580 mg 24.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Jennie-O - Italian Hot Lean Sausage
Per 100g | Calories 145
Protein 15.4 g | Carbs 0 g | Fat 9 g
Butterball - Everyday Turkey Sausage..
Per 100g | Calories 159
Protein 18 g | Carbs 0 g | Fat 8.5 g
Johnsonville - Turkey Sausage with..
Per 100g | Calories 188
Protein 15.7 g | Carbs 6.3 g | Fat 9.4 g
Shelton's - Turkey Breakfast Sausage
Per 100g | Calories 247
Protein 10.6 g | Carbs 0 g | Fat 24.7 g
Jennie-O - Lean Savory Seasoned..
Per 100g | Calories 141
Protein 16.8 g | Carbs 0 g | Fat 7.9 g
Jennie-O - Italian Seasoned Ground..
Per 100g | Calories 141
Protein 17.6 g | Carbs 0 g | Fat 7.1 g
Jennie-O - Lean Turkey Kielbasa
Per 100g | Calories 123
Protein 15.9 g | Carbs 3.5 g | Fat 5.3 g
Jennie-O - Original Lean All Natural..
Per 100g | Calories 141
Protein 16.8 g | Carbs 0 g | Fat 7.9 g
