Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jennie-O Lean Hot Italian Sausage Turkey - Nutrition Facts and detailed Analysis
7

Lean Hot Italian Sausage Turkey

Jennie-O - Lean Hot Italian Sausage Turkey has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Jennie-O - Lean Hot Italian Sausage Turkey, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat57%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.6 mg1.9%Mid 40%Average
Sodium826.2 mg34.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 890 mg 37.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

4

Jennie-O - Lean Turkey Breakfast..

Per 100g | Calories 194
Protein 24.7 g | Carbs 0 g | Fat 10.6 g

9

Jennie-O - Lean Turkey Breakfast..

Per 100g | Calories 153
Protein 18.4 g | Carbs 0 g | Fat 9.2 g

14

Jennie-O - Lean Sweet Italian Turkey..

Per 100g | Calories 149
Protein 15.8 g | Carbs 0 g | Fat 9.3 g

1

Jimmy Dean - Cooked All Natural Hot..

Per 100g | Calories 370
Protein 21.2 g | Carbs 1.76 g | Fat 30 g

4

Jennie-O - Lean Turkey Breakfast..

Per 100g | Calories 194
Protein 24.7 g | Carbs 0 g | Fat 10.6 g

9

Jennie-O - Lean Turkey Breakfast..

Per 100g | Calories 153
Protein 18.4 g | Carbs 0 g | Fat 9.2 g

14

Jennie-O - Lean Sweet Italian Turkey..

Per 100g | Calories 149
Protein 15.8 g | Carbs 0 g | Fat 9.3 g

25

Jennie-O - All Natural Turkey Burger..

Per 100g | Calories 106
Protein 20 g | Carbs 0 g | Fat 3.3 g