Jennie-O - All Natural Turkey Burger Made From Lean White Meat, frozen has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Jennie-O - All Natural Turkey Burger Made From Lean White Meat, frozen, and we advise that this food in moderation.
Calories from Protein | 73% | |
Calories from Fat | 27% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 39.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 370 mg 15.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 11.8 g | Carbs 5.3 g | Fat 8.8 g
Per 100g | Calories 260
Protein 14.1 g | Carbs 38.1 g | Fat 7.1 g
Per 100g | Calories 141
Protein 15.9 g | Carbs 1.59 g | Fat 7.9 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 149
Protein 15.8 g | Carbs 0 g | Fat 9.3 g
Per 100g | Calories 149
Protein 15.8 g | Carbs 0 g | Fat 9.3 g
Per 100g | Calories 141
Protein 15.9 g | Carbs 1.59 g | Fat 7.9 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 0 g | Fat 13.2 g