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Jenna's Chicken Pot Pie - Recipe and Nutrition Facts
66

Jenna's Chicken Pot Pie Recipe

Jenna's Chicken Pot Pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jenna's Chicken Pot Pie has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat42%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.81 IU0.02%Mid 40%Average
Retinol6.5 mcg
Vitamin C4 mg6.7%Mid 40%Average
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg28.2%Top 10%Very High
Vitamin B60 mg
Folate36.3 mcg9.1%Top 30%High
Folic Acid15.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.8 mg2.6%Mid 40%Average
Iron1.6 mg9%Top 30%High
Magnesium21 mg5.2%Mid 40%Average
Phosphorus121 mg12.1%Mid 40%Average
Potassium185.5 mg5.3%Mid 40%Average
Sodium207.7 mg8.7%Mid 40%Average
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars2.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.7%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid2.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat3 g14.9%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 30.2 mg 10.1%

Sodium 257.5 mg 10.7%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 1.6 g6.4%

Sugars 3 g

Protein 14.1 g 28.2%

Vitamin A 0% Vitamin C 8.3%

Calcium 3.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jennas-chicken-pot-pie-390052 Embed Table:

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