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Jelly Belly Chocolate Assortment Milk Flavored Shell - Nutrition Facts
9

Chocolate Assortment Milk Chocolate Flavored Shell

Jelly Belly - Chocolate Assortment Milk Chocolate Flavored Shell has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Jelly Belly - Chocolate Assortment Milk Chocolate Flavored Shell has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat34%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Sodium75 mg3.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75 g25%Top 10%Very High
Dietary Fiber2.5 g10%Mid 40%Average
Sugars70 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat10 g50%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 30 mg 1.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 28 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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