Jelly Belly - Chocolate Assortment Milk Chocolate Flavored Shell has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jelly Belly - Chocolate Assortment Milk Chocolate Flavored Shell has been given a composite ranking of 9, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 34% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 70 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 0 g | Carbs 77.5 g | Fat 0 g
Per 100g | Calories 329
Protein 0 g | Carbs 89.4 g | Fat 0 g
Per 100g | Calories 379
Protein 3.4 g | Carbs 69 g | Fat 10.3 g
Per 100g | Calories 448
Protein 4.5 g | Carbs 67.3 g | Fat 20.2 g
Per 100g | Calories 317
Protein 2.6 g | Carbs 76.7 g | Fat 0 g
Per 100g | Calories 344
Protein 2.6 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 329
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 111
Protein 1 g | Carbs 22.2 g | Fat 1.5 g