Temptations Dessert Kit Chocolate Truffle Indulgence

Jell-O - Temptations Dessert Kit Chocolate Truffle Indulgence has a high-calorie, high-carb, high-fat and low-protein content. It is a good source of Iron.

The food contains 57.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Jell-O - Temptations Dessert Kit Chocolate Truffle Indulgence has been given a composite ranking of 6, and sparingly.