Hershey's - Hershey's Kisses Chocolate Truffle Wrapped In Dark Chocolate has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hershey's - Hershey's Kisses Chocolate Truffle Wrapped In Dark Chocolate has been given a composite ranking of 5, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 54% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.9 mg | 4.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 67.3 mg | 2.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.1 g | 18.7% | Top 30% | High |
Dietary Fiber | 4.5 g | 18% | Top 30% | High |
Sugars | 49.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.4 g | 48.3% | Top 10% | Very High |
Saturated Fat | 20.2 g | 101% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 30 mg 1.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 555
Protein 6.7 g | Carbs 57.7 g | Fat 33.3 g
Per 100g | Calories 448
Protein 5 g | Carbs 74.7 g | Fat 17.4 g
Per 100g | Calories 444
Protein 6.3 g | Carbs 48.7 g | Fat 25.4 g
Per 100g | Calories 459
Protein 5.3 g | Carbs 47.6 g | Fat 33.5 g
Per 100g | Calories 636
Protein 5.5 g | Carbs 41.5 g | Fat 52.6 g
Per 100g | Calories 478
Protein 0 g | Carbs 57.4 g | Fat 28.7 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 61.9 g | Fat 26.2 g
Per 100g | Calories 447
Protein 5.3 g | Carbs 47.4 g | Fat 28.9 g
Per 100g | Calories 559
Protein 8.8 g | Carbs 51.4 g | Fat 35.3 g
Per 100g | Calories 449
Protein 6.7 g | Carbs 60.6 g | Fat 20.2 g
Per 100g | Calories 605
Protein 5 g | Carbs 47.9 g | Fat 42.8 g
Per 100g | Calories 419
Protein 6.6 g | Carbs 59.5 g | Fat 19.8 g