Jell-O - Strawberry Cheesecake Temptations Snacks has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jell-O - Strawberry Cheesecake Temptations Snacks has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69.4 mg | 6.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 130.1 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
| Sugars | 20.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon Activia - Activia Dessert,..
Per 100g | Calories 123
Protein 5.3 g | Carbs 17.6 g | Fat 3.5 g
Breyers - Nonfat Strawberry..
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Slim Fast - Optima Strawberry..
Per 100g | Calories 393
Protein 14.3 g | Carbs 60.7 g | Fat 10.7 g
Slim Fast - Strawberry Cheesecake Bar
Per 100g | Calories 394
Protein 14.3 g | Carbs 62.7 g | Fat 9 g
Jell-O - Spanish Style Flan Custard
Per 100g | Calories 376
Protein 0 g | Carbs 94.1 g | Fat 0 g
Jell-O - Singles Instant Reduced..
Per 100g | Calories 386
Protein 0 g | Carbs 92.7 g | Fat 0 g
Jell-O - Sugar Free Chocolate Pudding..
Per 100g | Calories 57
Protein 1.9 g | Carbs 13.2 g | Fat 0.94 g
Jell-O - Sugar Free Chocolate Vanilla..
Per 100g | Calories 57
Protein 1.9 g | Carbs 12.3 g | Fat 0.94 g
