100 Calorie Packs Pudding Snacks Chocolate, Chocolate Vanilla Swirls

Jell-O - 100 Calorie Packs Pudding Snacks Chocolate, Chocolate Vanilla Swirls has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Jell-O - 100 Calorie Packs Pudding Snacks Chocolate, Chocolate Vanilla Swirls has been given a composite ranking of 65, and in moderation.