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Jeff Foxworthy Ham Jerky Maple Brown Sugar , Bonus - Nutrition Facts
5

Jeff Foxworthy Ham Jerky Maple Brown Sugar, Bonus

Jeff Foxworthy - Jeff Foxworthy Ham Jerky Maple Brown Sugar, Bonus has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Jeff Foxworthy - Jeff Foxworthy Ham Jerky Maple Brown Sugar, Bonus, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat16%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin2.1 mg141.1%Top 10%Very High
Riboflavin0.48 mg28.2%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1375.7 mg57.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber0 g
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.8 g77.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 390 mg 16.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 6 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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