Jeanie's Scottish Stuffing has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin A.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 23.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Scottish cuisine.
Based on the composite nutritive standing Jeanie's Scottish Stuffing has been given a composite ranking of 56, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 54% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 23.4 mg | 130% | ||
Potassium | 330 mg | 9.4% | ||
Sodium | 430 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 430 mg 17.9%
Total Carbohydrates 57 g 19%
Dietary Fiber 9 g36%
Sugars 2 g
Protein 11 g 22%
Vitamin A 80% Vitamin C 2%
Calcium 30% Iron 130%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 8 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 850
Protein 26 g | Carbs 42 g | Fat 65 g
Per Serving | Calories 760
Protein 35 g | Carbs 82 g | Fat 31 g
Per Serving | Calories 410
Protein 8 g | Carbs 47 g | Fat 23 g
Per Serving | Calories 510
Protein 9 g | Carbs 61 g | Fat 25 g
Per Serving | Calories 70
Protein 2 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 170
Protein 0 g | Carbs 41 g | Fat 1.5 g
Per Serving | Calories 429
Protein 23.3 g | Carbs 58.9 g | Fat 9.5 g