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Jeanie's Scottish Stuffing - Recipe and Nutrition Facts
56

Jeanie's Scottish Stuffing Recipe

Jeanie's Scottish Stuffing has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin A.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 23.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Scottish cuisine.

Based on the composite nutritive standing Jeanie's Scottish Stuffing has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat54%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Dietary Fiber
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4000 IU80%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron23.4 mg130%
Potassium330 mg9.4%
Sodium430 mg17.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%
Dietary Fiber9 g36%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat21 g105%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 320

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 430 mg 17.9%

Total Carbohydrates 57 g 19%

Dietary Fiber 9 g36%

Sugars 2 g

Protein 11 g 22%

Vitamin A 80% Vitamin C 2%

Calcium 30% Iron 130%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/cooking-live/jeanies-scottish-stuffing-recipe/index.html Embed Table:

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