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Jay Robb Pumpkin , Coffee Protein Shake - Recipe and Nutrition Facts
83

Jay Robb Pumpkin, Coffee Protein Shake Recipe

Jay Robb Pumpkin, Coffee Protein Shake has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Jay Robb Pumpkin, Coffee Protein Shake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat9%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9540 IU190.8%
Vitamin C3.2 mg5.4%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.02 mg1.1%
Riboflavin0.04 mg2.1%
Niacin0.32 mg1.6%
Vitamin B60.04 mg2.1%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron1.7 mg9.7%
Magnesium16.8 mg4.2%
Phosphorus24 mg2.4%
Potassium536.6 mg15.3%
Sodium154.9 mg6.5%
Zinc0.15 mg1%
Copper0.07 mg3.7%
Manganese0.48 mg24%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber3 g12%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat1.6 g8%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 154.9 mg 6.5%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 3 g12%

Sugars 3.1 g

Protein 25.8 g 51.6%

Vitamin A 190.8% Vitamin C 5.4%

Calcium 7.6% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2008363 Embed Table:

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