Jay Robb Pumpkin, Coffee Protein Shake has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Jay Robb Pumpkin, Coffee Protein Shake, and we advise that this food on a regular basis.
Calories from Protein | 63% | |
Calories from Fat | 9% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9540 IU | 190.8% | ||
Vitamin C | 3.2 mg | 5.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.64 mg | 2.1% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.32 mg | 1.6% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76 mg | 7.6% | ||
Iron | 1.7 mg | 9.7% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 24 mg | 2.4% | ||
Potassium | 536.6 mg | 15.3% | ||
Sodium | 154.9 mg | 6.5% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.48 mg | 24% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.8 g | 51.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 154.9 mg 6.5%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 3 g12%
Sugars 3.1 g
Protein 25.8 g 51.6%
Vitamin A 190.8% Vitamin C 5.4%
Calcium 7.6% Iron 9.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 4 g | Carbs 31 g | Fat 7 g
Per 100g | Calories 63
Protein 1 g | Carbs 10.1 g | Fat 2.3 g
Per Serving | Calories 61
Protein 0 g | Carbs 14.8 g | Fat 0 g
Per Serving | Calories 189
Protein 4.7 g | Carbs 39 g | Fat 2.7 g
Per Serving | Calories 207
Protein 14.9 g | Carbs 37.5 g | Fat 1.2 g
Per Serving | Calories 303
Protein 8.8 g | Carbs 70.6 g | Fat 1.6 g