java chili Recipe
java chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12 and Niacin.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for java chili, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Very high in Vitamin A
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1540 IU | 30.8% | ||
| Vitamin C | 11.5 mg | 19.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.92 mg | 3.1% | ||
| Thiamin | 0.2 mg | 13.6% | ||
| Riboflavin | 0.28 mg | 16.4% | ||
| Niacin | 4.7 mg | 23.3% | ||
| Vitamin B6 | 0.6 mg | 29.8% | ||
| Folate | 54 mcg | 13.5% | ||
| Vitamin B12 | 2.2 mcg | 37% | ||
| Pantothenic Acid | 0.53 mg | 5.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74 mg | 7.4% | ||
| Iron | 4.9 mg | 27% | ||
| Magnesium | 63.2 mg | 15.8% | ||
| Phosphorus | 271 mg | 27.1% | ||
| Potassium | 776.3 mg | 22.2% | ||
| Sodium | 726 mg | 30.3% | ||
| Zinc | 3 mg | 19.8% | ||
| Copper | 0.38 mg | 19.1% | ||
| Manganese | 0.4 mg | 20.2% | ||
| Selenium | 20.1 mcg | 28.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | ||
| Dietary Fiber | 7.1 g | 28.4% | ||
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.7 g | 45.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 253 Calories from Fat 0
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 44.6 mg 14.9%
Sodium 726 mg 30.3%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 7.1 g28.4%
Sugars 4.5 g
Protein 22.7 g 45.4%
Vitamin A 30.8% Vitamin C 19.2%
Calcium 7.4% Iron 27%
*Based on a 2000 Calorie diet
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