Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jason's Deli Southwest Chicken Chili - Bowl - Nutrition Facts
61

Southwest Chicken Chili - Bowl

Jason's Deli - Southwest Chicken Chili - Bowl has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Jason's Deli - Southwest Chicken Chili - Bowl, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat27%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium389.3 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat0.56 g2.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 77

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 66.3 mg 22.1%

Sodium 1324.4 mg 55.2%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 6.7 g26.8%

Sugars 3.1 g

Protein 24.6 g 49.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

56

Jason's Deli - Southwest Chicken..

Per 100g | Calories 58
Protein 5.3 g | Carbs 5.9 g | Fat 1.9 g

78

Jason's Deli - Chicken Chili -cup

Per 100g | Calories 58
Protein 5.3 g | Carbs 5.9 g | Fat 1.9 g

85

Ground Chicken And Black-bean Chili

Per 100g | Calories 83
Protein 7.9 g | Carbs 10.6 g | Fat 1.2 g

88

Kwik Trip - Chicken Chili

Per 100g | Calories 63
Protein 4 g | Carbs 9.3 g | Fat 1.3 g

7

Jason's Deli - Mayo

Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g

56

Jason's Deli - Southwest Chicken..

Per 100g | Calories 58
Protein 5.3 g | Carbs 5.9 g | Fat 1.9 g

53

Jason's Deli - Nutty Mixed Up Salad -..

Per 100g | Calories 118
Protein 7.6 g | Carbs 14.9 g | Fat 3.5 g

25

Jason's Deli - Bird To The Wise With..

Per 100g | Calories 199
Protein 18.2 g | Carbs 10.6 g | Fat 9.2 g