Kwik Trip - Chicken Chili has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Kwik Trip - Chicken Chili, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 18% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 7.9 g | Carbs 10.6 g | Fat 1.2 g
Per 100g | Calories 79
Protein 7.2 g | Carbs 8.1 g | Fat 2.5 g
Per 100g | Calories 181
Protein 10.6 g | Carbs 24.7 g | Fat 4.5 g
Per 100g | Calories 86
Protein 7.1 g | Carbs 11.5 g | Fat 1.8 g
Per 100g | Calories 57
Protein 0 g | Carbs 11.5 g | Fat 1.1 g
Per 100g | Calories 186
Protein 14.2 g | Carbs 19.6 g | Fat 4.4 g
Per 100g | Calories 368
Protein 4.4 g | Carbs 52.9 g | Fat 14.7 g
Per 100g | Calories 273
Protein 13.1 g | Carbs 28.7 g | Fat 11.5 g