Jason's Deli - Santa Fe Chx Sand has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Jason's Deli - Santa Fe Chx Sand has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 561.2 mg | 23.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 757 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1909 mg 79.5%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 7 g28%
Sugars 9 g
Protein 57 g 114%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cousins Subs - 7 1/2' Gyro
Per 100g | Calories 200
Protein 9.1 g | Carbs 16.2 g | Fat 11.8 g
Myojo Chukazanmai - Sesame Flavor
Per 100g | Calories 335
Protein 8.6 g | Carbs 61.3 g | Fat 6.4 g
1 Liter Bottle Mountain Dew
Per 100g | Calories 49
Protein 0 g | Carbs 13.7 g | Fat 0 g
Schnucks - Natural Energy Mix
Per 100g | Calories 400
Protein 3.3 g | Carbs 70 g | Fat 13.3 g
Jason's Deli - Chicken Alfredo Pasta..
Per 100g | Calories 117
Protein 7.5 g | Carbs 4.6 g | Fat 7.8 g
Jason's Deli - Turkey Slimwich W/..
Per 100g | Calories 177
Protein 10.9 g | Carbs 19.2 g | Fat 6.8 g
Jason's Deli - Club Royale Sandwich
Per 100g | Calories 254
Protein 17 g | Carbs 11.4 g | Fat 16.1 g
Jason's Deli - Jalapeno Pepper Jack..
Per 100g | Calories 357
Protein 17.6 g | Carbs 7.1 g | Fat 28.4 g
