Jason's Deli - Jalapeno Pepper Jack Cheese has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Jason's Deli - Jalapeno Pepper Jack Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 8% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1607 mg | 67% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.4 g | 43.8% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 162 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 37.2 mg 12.4%
Sodium 728.9 mg 30.4%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0 g
Sugars 1.6 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ziggy's International - Jalapeno..
Per 100g | Calories 361
Protein 22.2 g | Carbs 2.78 g | Fat 30.6 g
Weight Watchers - Jalapeno Pepper..
Per 100g | Calories 158
Protein 10.5 g | Carbs 5.3 g | Fat 10.5 g
Kroger - Jalapeno Pepper & Cream..
Per 100g | Calories 250
Protein 4.2 g | Carbs 20.8 g | Fat 16.7 g
Sargento - Bestro Blends Cheddar..
Per 100g | Calories 393
Protein 25 g | Carbs 7.1 g | Fat 32.1 g
Jason's Deli - Club Royale Sandwich
Per 100g | Calories 254
Protein 17 g | Carbs 11.4 g | Fat 16.1 g
Jason's Deli - Santa Fe Chx Sand
Per 100g | Calories 223
Protein 16.8 g | Carbs 15.3 g | Fat 11.2 g
Jason's Deli - Chicken Salad Plate
Per 100g | Calories 68
Protein 3.2 g | Carbs 7.9 g | Fat 3 g
Jason's Deli - Bread Crumbs Flavored
Per 100g | Calories 367
Protein 13.3 g | Carbs 70 g | Fat 5 g
