Jason's Deli - Pasta Salad- Italian has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Jason's Deli - Pasta Salad- Italian, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 550.7 mg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 402 mg 16.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Garofalo - Radiatore Pasta
Per 100g | Calories 362
Protein 12.1 g | Carbs 75.9 g | Fat 1.7 g
ASDA - Fusilli Pasta
Per 100g | Calories 349
Protein 11.4 g | Carbs 72.6 g | Fat 1.4 g
99 Cents Store - Tricolor PASTA,..
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Garofalo - Casarecce Organic Pasta
Per 100g | Calories 370
Protein 10.6 g | Carbs 75.8 g | Fat 1.8 g
Jason's Deli - Jason's Deli..
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Jason's Deli - Vegetable Soup - bowl
Per 100g | Calories 39
Protein 0.94 g | Carbs 6.8 g | Fat 1 g
Jason's Deli - Build Your Own Hot New..
Per 100g | Calories 130
Protein 21 g | Carbs 0 g | Fat 5 g
Jason's Deli - Chicken Noodle Soup -..
Per 100g | Calories 63
Protein 3.5 g | Carbs 7.1 g | Fat 2.3 g
