Jason's Deli - Chicken Noodle Soup - Bowl has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Jason's Deli - Chicken Noodle Soup - Bowl has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 645.8 mg | 26.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 6.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 46.9 mg 15.6%
Sodium 2197 mg 91.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1.7 g6.8%
Sugars 1.9 g
Protein 11.8 g 23.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
M&M Meat Shops - Homestyle Chicken..
Per 100g | Calories 105
Protein 9.8 g | Carbs 7.4 g | Fat 4.2 g
Panera Bread - Cup Of Low-fat Chicken..
Per 100g | Calories 35
Protein 2.6 g | Carbs 3.1 g | Fat 1.3 g
Aramark - Chicken Double Noodle Soup
Per 100g | Calories 46
Protein 3.4 g | Carbs 5.6 g | Fat 1.1 g
Chef's Cupboard - Homestyle Chicken..
Per 100g | Calories 45
Protein 3.3 g | Carbs 4.9 g | Fat 1.2 g
Jason's Deli - Build Your Own Hot New..
Per 100g | Calories 130
Protein 21 g | Carbs 0 g | Fat 5 g
Jason's Deli - Pasta Salad- Italian
Per 100g | Calories 190
Protein 5.5 g | Carbs 20.5 g | Fat 11 g
Jason's Deli - Chicken Noodle Soup..
Per 100g | Calories 49
Protein 3 g | Carbs 5.5 g | Fat 2 g
Jason's Deli - Poblano Corn Chowder
Per 100g | Calories 99
Protein 2.5 g | Carbs 11.1 g | Fat 5.5 g
