Jason's Deli - Macadamia White Chip Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Jason's Deli - Macadamia White Chip Cookie, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 56.3 mg | 5.6% | Mid 40% | Average |
| Iron | 2 mg | 11.3% | Top 30% | High |
| Sodium | 211.3 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.9 g | 18.3% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 35.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.4 g | 39% | Top 30% | High |
| Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 150 mg 6.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Toll House - Ultimates White Chip..
Per 100g | Calories 447
Protein 2.6 g | Carbs 57.9 g | Fat 23.7 g
Jason's Deli - Macadamia White Chip..
Per 100g | Calories 480
Protein 5.6 g | Carbs 55 g | Fat 25.4 g
White Chip Orange Cookies
Per Serving | Calories 129
Protein 1.5 g | Carbs 15.2 g | Fat 6.8 g
Apricot and White Chip Cookies with..
Per Serving | Calories 310
Protein 4.1 g | Carbs 36.3 g | Fat 17.1 g
Jason's Deli - Cranberry Walnut..
Per 100g | Calories 423
Protein 7 g | Carbs 50.7 g | Fat 22.5 g
Jason's Deli - Whole Grain Wheat..
Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 3.5 g
Jason's Deli - Oatmeal Cookie
Per 100g | Calories 380
Protein 5.6 g | Carbs 67.6 g | Fat 9.9 g
Jason's Deli - Peanut Butter Cookie
Per 100g | Calories 479
Protein 9.9 g | Carbs 47.9 g | Fat 28.2 g
