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Jason's Deli Kid's Hot Dog with Chili - Nutrition Facts and detailed Analysis
26

Kid's Hot Dog with Chili

Jason's Deli - Kid's Hot Dog with Chili has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jason's Deli - Kid's Hot Dog with Chili has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat45%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium561.7 mg23.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 1258 mg 52.4%

Total Carbohydrates 33 g 11%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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