Jason's Deli - Ham & Cheese Kidwich on Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jason's Deli - Ham & Cheese Kidwich on Wheat Bread has been given a composite ranking of 33, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 28% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 694.5 mg | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 13.9% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 48 mg 16%
Sodium 1201 mg 50%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 14.7 g | Carbs 14 g | Fat 7.3 g
Per 100g | Calories 184
Protein 10.7 g | Carbs 14.7 g | Fat 9.4 g
Per 100g | Calories 191
Protein 15 g | Carbs 22 g | Fat 5.2 g
Per 100g | Calories 215
Protein 13.3 g | Carbs 23.7 g | Fat 6.9 g
Per 100g | Calories 177
Protein 14.7 g | Carbs 14 g | Fat 7.3 g
Per 100g | Calories 184
Protein 10.7 g | Carbs 14.7 g | Fat 9.4 g
Per 100g | Calories 191
Protein 15 g | Carbs 22 g | Fat 5.2 g
Per 100g | Calories 215
Protein 13.3 g | Carbs 23.7 g | Fat 6.9 g