Jason's Deli - Imported Swiss Cheese has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jason's Deli - Imported Swiss Cheese has been given a composite ranking of 2, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 68% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 220.5 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.1 g | 58.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.1 g | 44.8% | Top 10% | Very High |
Saturated Fat | 18.1 g | 90.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 4.1 g 20.5%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 50 mg 2.1%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 7.7 g | Carbs 51.8 g | Fat 3.3 g
Per 100g | Calories 306
Protein 5.9 g | Carbs 40.4 g | Fat 13.2 g
Per 100g | Calories 378
Protein 14.9 g | Carbs 0 g | Fat 36 g
Per 100g | Calories 113
Protein 7.1 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 265
Protein 7.7 g | Carbs 51.8 g | Fat 3.3 g
Per 100g | Calories 306
Protein 5.9 g | Carbs 40.4 g | Fat 13.2 g
Per 100g | Calories 378
Protein 14.9 g | Carbs 0 g | Fat 36 g
Per 100g | Calories 113
Protein 7.1 g | Carbs 7.1 g | Fat 7.1 g