Hot New York Style Pastrami

Jason's Deli

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Jason's Deli - Hot New York Style Pastrami has a high-calorie, low-carb, very high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Jason's Deli - Hot New York Style Pastrami, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	84%
	Calories from Carbs	0%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	408.3 mg	17%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	14.9 g	29.8%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	36 g	55.4%	Top 10%	Very High
Saturated Fat	15.8 g	78.9%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Jason's Deli - Hot New York Style Pastrami?
How much fat is there in Jason's Deli - Hot New York Style Pastrami?
How much carb is there in Jason's Deli - Hot New York Style Pastrami?
How much protein is there in Jason's Deli - Hot New York Style Pastrami?

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 367

% Daily Value *

Total Fat 40.8 g 62.8%

Saturated Fat 17.9 g 89.5%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 463 mg 19.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 16.9 g 33.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: