Jason's Deli - Garlic Toast has a very high-calorie, average-carb, very high-fat and low-protein content.
The food contains 48.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Jason's Deli - Garlic Toast has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 482.6 mg | 20.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.8 g | 16.3% | Top 30% | High |
| Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 47.8 g | 73.6% | Top 10% | Very High |
| Saturated Fat | 4.5 g | 22.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 57 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.7%
Saturated Fat 0.41 g 2.1%
Trans Fat
Cholesterol 0 mg
Sodium 43.8 mg 1.8%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.09 g0.36%
Sugars 0.1 g
Protein 0.14 g 0.28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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