Croissant with Bacon

Jason's Deli

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Jason's Deli - Croissant with Bacon has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Jason's Deli - Croissant with Bacon has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	56%
	Calories from Carbs	26%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	491.2 mg	20.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.5 g	5.5%	Mid 40%	Average
Dietary Fiber	0.45 g	1.8%	Mid 40%	Average
Sugars	1.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.2 g	22.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.6 g	24%	Top 30%	High
Saturated Fat	7.6 g	38%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Jason's Deli - Croissant with Bacon?
How much fat is there in Jason's Deli - Croissant with Bacon?
How much carb is there in Jason's Deli - Croissant with Bacon?
How much protein is there in Jason's Deli - Croissant with Bacon?

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 380 mg 126.7%

Sodium 1100 mg 45.8%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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