Bagel with Sausage

Jason's Deli

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Jason's Deli - Bagel with Sausage has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Jason's Deli - Bagel with Sausage has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	46%
	Calories from Carbs	33%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	486.8 mg	20.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	19 g	6.3%	Mid 40%	Average
Dietary Fiber	0.71 g	2.8%	Mid 40%	Average
Sugars	1.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.6 g	23.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.6 g	17.9%	Mid 40%	Average
Saturated Fat	5.3 g	26.5%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Jason's Deli - Bagel with Sausage?
How much fat is there in Jason's Deli - Bagel with Sausage?
How much carb is there in Jason's Deli - Bagel with Sausage?
How much protein is there in Jason's Deli - Bagel with Sausage?

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 335 mg 111.7%

Sodium 1380 mg 57.5%

Total Carbohydrates 54 g 18%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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