Jasmine Rice Pudding 1 has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 60.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jasmine Rice Pudding 1 has been given a composite ranking of 36, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 222.8 IU | 4.5% | Top 30% | High |
Retinol | 61.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.6 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 48.2 mg | 4.8% | Bottom 30% | Low |
Potassium | 71.1 mg | 2% | Mid 40% | Average |
Sodium | 124 mg | 5.2% | Mid 40% | Average |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Top 30% | High |
Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
Sugars | 19.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 364 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 42.3 mg 14.1%
Sodium 282.8 mg 11.8%
Total Carbohydrates 60.1 g 20%
Dietary Fiber 0.5 g2%
Sugars 45.1 g
Protein 4.8 g 9.6%
Vitamin A 10.2% Vitamin C
Calcium 13% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 4.1 g | Carbs 24.2 g | Fat 3.9 g
Per Serving | Calories 171
Protein 3.2 g | Carbs 22.4 g | Fat 7.8 g
Per 100g | Calories 287
Protein 8.3 g | Carbs 44 g | Fat 7.3 g
Per Serving | Calories 333
Protein 4.7 g | Carbs 40.7 g | Fat 17.6 g
Per Serving | Calories 585
Protein 9.4 g | Carbs 54.9 g | Fat 42.2 g
Per Serving | Calories 32
Protein 0.32 g | Carbs 3.8 g | Fat 1.9 g
Per Serving | Calories 392
Protein 5.7 g | Carbs 47.5 g | Fat 20.7 g