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Cinnamon Jasmine Rice Pudding - Recipe and Nutrition Facts
25

Cinnamon Jasmine Rice Pudding Recipe

Cinnamon Jasmine Rice Pudding has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin D.

The food contains 69.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Cinnamon Jasmine Rice Pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat41%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • High in Vitamin D

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A288.5 IU5.8%Top 30%High
Retinol79.5 mcg
Vitamin C0.32 mg0.53%Mid 40%Average
Vitamin D26 IU6.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.64 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate23.7 mcg5.9%Mid 40%Average
Folic Acid16.7 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.4 mg5.6%Mid 40%Average
Iron0.64 mg3.6%Mid 40%Average
Magnesium11.2 mg2.8%Bottom 30%Low
Phosphorus69.2 mg6.9%Mid 40%Average
Potassium122.1 mg3.5%Mid 40%Average
Sodium54.6 mg2.3%Bottom 30%Low
Zinc0.32 mg2.1%Mid 40%Average
Copper0 mg
Manganese0.32 mg16%Top 30%High
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Mid 40%Average
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars12.1 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat4.6 g22.8%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 534 Calories from Fat 219

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 169.5 mg 56.5%

Sodium 170.5 mg 7.1%

Total Carbohydrates 69.8 g 23.3%

Dietary Fiber 1.2 g4.8%

Sugars 37.6 g

Protein 10.1 g 20.2%

Vitamin A 18% Vitamin C 1.7%

Calcium 17.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cinnamon-jasmine-rice-pudding-92561 Embed Table:

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