Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jarlsberg Cheese Dip 1 - Recipe and Nutrition Facts
29

Jarlsberg Cheese Dip 1 Recipe

Jarlsberg Cheese Dip 1 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Jarlsberg Cheese Dip 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat72%
 Calories from Carbs18%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A422 IU8.4%Top 30%High
Retinol82.9 mcg
Vitamin C0 mg
Vitamin D9.8 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7.3 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium265.9 mg26.6%Top 10%Very High
Iron0 mg
Magnesium14.6 mg3.7%Mid 40%Average
Phosphorus200 mg20%Top 30%High
Potassium43.9 mg1.3%Bottom 30%Low
Sodium476.1 mg19.8%Top 30%High
Zinc2.4 mg16.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium7.3 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber0 g
Sugars4.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.7%Top 10%Very High
Saturated Fat9 g45.1%Top 30%High
Monounsaturated Fat7.3 g
Polyunsaturated Fat9.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 19.2 mg 6.4%

Sodium 195.2 mg 8.1%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 0 g

Sugars 1.8 g

Protein 3.8 g 7.6%

Vitamin A 3.5% Vitamin C

Calcium 10.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jarlsberg-cheese-dip-110460 Embed Table:

Related Searches

16

Herbed Cheese Dip

Per Serving | Calories 112
Protein 2.8 g | Carbs 1.89 g | Fat 10.6 g

74

Asiago Cheese Dip

Per Serving | Calories 237
Protein 2 g | Carbs 18 g | Fat 18.5 g

12

Crock-Pot Cheese Dip With Ground Beef

Per Serving | Calories 238
Protein 14.2 g | Carbs 6.2 g | Fat 17.2 g

10

Family Secret Cheese Dip

Per Serving | Calories 305
Protein 15.2 g | Carbs 5.2 g | Fat 24.1 g

76

Low-Fat Salmon Pasta Salad

Per Serving | Calories 159
Protein 8.8 g | Carbs 24.1 g | Fat 2.9 g

53

Pasta With Mussels Sauce

Per Serving | Calories 153
Protein 15.9 g | Carbs 5.9 g | Fat 6.3 g

82

Chopped Holiday Salad

Per Serving | Calories 122
Protein 5.2 g | Carbs 11 g | Fat 6.8 g

69

Pasta with Uncooked Tomato Sauce

Per Serving | Calories 225
Protein 9.3 g | Carbs 25.4 g | Fat 9.5 g