Jarlsberg Cheese Dip 1 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Jarlsberg Cheese Dip 1, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 72% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 422 IU | 8.4% | Top 30% | High |
Retinol | 82.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.8 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.3 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 265.9 mg | 26.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 14.6 mg | 3.7% | Mid 40% | Average |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 43.9 mg | 1.3% | Bottom 30% | Low |
Sodium | 476.1 mg | 19.8% | Top 30% | High |
Zinc | 2.4 mg | 16.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.3 mcg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.7% | Top 10% | Very High |
Saturated Fat | 9 g | 45.1% | Top 30% | High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 19.2 mg 6.4%
Sodium 195.2 mg 8.1%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0 g
Sugars 1.8 g
Protein 3.8 g 7.6%
Vitamin A 3.5% Vitamin C
Calcium 10.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 2.8 g | Carbs 1.89 g | Fat 10.6 g
Per Serving | Calories 237
Protein 2 g | Carbs 18 g | Fat 18.5 g
Per Serving | Calories 238
Protein 14.2 g | Carbs 6.2 g | Fat 17.2 g
Per Serving | Calories 305
Protein 15.2 g | Carbs 5.2 g | Fat 24.1 g
Per Serving | Calories 159
Protein 8.8 g | Carbs 24.1 g | Fat 2.9 g
Per Serving | Calories 153
Protein 15.9 g | Carbs 5.9 g | Fat 6.3 g
Per Serving | Calories 122
Protein 5.2 g | Carbs 11 g | Fat 6.8 g
Per Serving | Calories 225
Protein 9.3 g | Carbs 25.4 g | Fat 9.5 g